Greetings blog lovers near and far! Today has been a blur of work and caffeine. You know when it's like 4:30 p.m. and your heart rate is around oh let's say in the range of a hummingbird. That's what I'm talking about yes sir.
I feel like the little guy in the Zantac ads. Faster = Better. Of course it is.
Linda and I managed to make it to Weight Watchers meeting last week despite her sinus gunk. The Doc gave her some great meds and she is responding fast. Excellent.
So I was happy to see our merry band of WED 7:15'ers and get back in the meeting groove. Let me emphasize this point: WW MEETINGS ROCK !
The ice-storm basically wiped out the previous get-together except for a couple of snowmobiling eskimos and one lost homeless dude.
So this meeting was like 2 meetings wrapped up into one. We touched upon the food find topic (recipes coming in a future post) and then moved on to the topic of the week.
Dori, our leader is so cool. She reminds me of a combination of a Sunday school teacher mixed in with a motivational speaker. Always upbeat, smiling, fun, and NEVER judgemental. This week's topic was based on a chart that showed a picture of a ladder and steps going upwards toward success.
I'll try and re-create the ladder. At the bottom we have "I won't", followed by "I can't".
Above that we have "I might", "I should", "I want to", "I think I can", "I'll try", and onwards up to where you have "I'm doing it", and I've done it".
This is a VERY rough approximation of the exact steps on the chart but the idea is there. It's all about the mindset of the person interested in becoming a healthier person, both in body and spirit. At the bottom we have the typical couch potato, happy to munch Doritos all afternoon with no regard for anything health-wise. Then from there, we start to rise up the chart with positive changes. The process is the same for ANY GOAL that one sets out to achieve. Yes.
And it takes work. Think about the last time you did something really really special. Like learning how to ski, or learning a new song, or planting a great garden. The more effort that you put into the project, the better it turns out and the more rewarding the entire outcome is.
That's how Weight Watchers works. Finding great recipes and preparing great meals. Getting out there and earning activity points. Learning how to bypass junk food. Going to meetings and encouraging each other to become losers. All part of the equation.
Oh. Linda and I were up just over a pound each at the weigh-in. No biggie considering all the factors of the previous week. Just more motivation to hydrate and eat just a tad better as well as get some walks in. Results in 3 days folks.....
Healthy eating to all.
Dave and Linda